KUNDALINI YOGA ONLINE
Kundalini Yoga practices that strengthen the IMMUNE SYSTEM, help manage STRESS in tense situations and give a sense of HAPPINESS, CONNECTION with ourselves and with others and WELLNESS!
Find the Kundalini Yoga class & Meditation that better fits your lifestyle
We practice in groups on Zoom platform. The class lasts 1h and 30 min. At the end of the class, you’ll be able to share your experience and ask any questions.
I’ll be happy to give private classes online. You can practice alone or create a group of friends and colleagues. Choosing the day and the time that best fit your weekly schedule. Private classes are held in Italian or in English.
YOUR INNER GUIDE
Kundalini Yoga develops the power of your inner voice, the intuitive mind. Every person has inner guidance available to them and can choose to listen and live with its support. When you clean out the subconscious mind and learn to listen through deep meditation, and when your thoughts and feelings resonate with the soul, you can sense that guidance that is always present.
As you develop your internal guidance system, you can use it as a touchstone when faced with the decisions, questions, and choices life brings you.
The inner voice is the voice from the soul. It is our guide and guardian.
Allow it to lead you, say yes to it, consciously agree to it and trust it!
CLASSES ARE HELD IN ITALIAN AND ENGLISH
Monday 19.30-21.00 on Zoom
Kundalini Yoga and Meditation
"The guide of your Intuition"
Tuesday 20.00-20.30 on Zoom
Kundalini Meditation with mantras
"Your Higher Guidance"
Group class: 11€
Private class: 35€
5 group classes package: 45€
10 group classes package: 80€
5 private classes package: 165€
10 private classes package: 300€
Group Meditation: 5€