THE YOGA OF AWARENESS

Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter your age or physical ability.
At its essence, Kundalini Yoga helps you to connect more deeply with yourself, and become more fully present and aware in each moment.
Classes vary greatly depending on what kriya is chosen for that session, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.
My classes have a flowing rhythm, and I share the transformational techniques of Kundalini Yoga in a simple, accessible and profound way. Try Kundalini Yoga and experience a transformation towards physical strength, mental clarity and happiness.

YOGA CLASSES

Find the Kundalini Yoga & Meditation lesson that better fits your lifestyle

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GROUP SESSION

We practice on Zoom online platform; the class lasts 1h and 30 min. Every lesson has a different topic At the end of the class, enjoying an infusion and healthy snacks, you’ll be able to share your experience and ask any questions. 

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PRIVATE SESSION

I’ll be happy to give private classes in my apartment or in your home. You can practice alone or create a group of friends and colleagues. Choosing the day and the time that best fit your weekly schedule. Private classes are held in Italian or in English.

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BUSINESS YOGA

Practice Kundalini yoga to fight the stress, gain a focused mind and release physical and emotional tension. Enjoy a class at work during your lunch break or after a busy day!

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MOON RITUALS/SACRED CELEBRATIONS

Kundalini yoga is strictly connected to the nature and its cycles. In particular it gives us many tools to align our body and mind to the moon phases. I regularly host meditations and celebration on the full and new moon.

 

YOGA & ART, MONTHLY WORKSHOP

A complete Kundalini Yoga class followed by 30 minutes of creative expression: using colors, pencils, pens or your hands, you'll learn how to heal your creative blocks. The practice of yoga and art encourages intuition, connection, discipline and endurance.

YOGA FOR WOMEN, MONTHLY WORKSHOP

Kundalini yoga practice, lifestyle suggestions, beauty tips and recipes. A woman needs inner vitality in order to experience happiness and fulfillment; this workshop helps you to rich self esteem, radiance, physical strength and glow.

PRICE LIST

MY PLACE or YOUR PLACE

Private class (1 to 3 pp) ......................45€

5 private classes package ..................215€ 

10 private classes package ................400€

ONLINE

Group class...................................................10€

Private class..................................................35€

Monthly workshop ......................................15€

5 group classes package ...........................40€ 

10 group classes package  .........................70€

5 private classes package..........................165€

10 private classes package........................300€

Group Meditation..........................................5€

 

NEXT ONLINE CLASSES

 

MONDAY

KUNDALINI YOGA AND MEDITATION, 19.30-21.00

WEDNESDAY

KUNDALINI MEDITATION WITH MANTRA, 20.00-20.30

2ND THURSDAY OF THE MONTH

WORKSHOP "ART & YOGA" , 19.30-21.30

3RD SATURDAY OF THE MONTH

YOGA FOR WOMAN WORKSHOP, 16.30-18.30

BOOK A YOGA CLASS

Wahe Guru! Thanks for booking! Please note that your booking will be confirmed by e-mail.

MANTRA

MAN: mind

TRANG: projection

 

Chanting mantras is a conscious method of controlling and directing the mind. Their power is in the vibration. The mantras used in Kundalini yoga elevate or modify consciousness through their meaning and rhytmical repetition. When we chant a mantra we are choosing to invoke the positive power contained in those particular syllables.

 

PAST EVENTS

Take a look at our last Kundalini Yoga and Meditation classes

- click to open each event pics

1 Feel your breath_Flyer.png
5 Experience the original you_Flyer.png
9 The First Chakra, Muladhara_Flyer.png
2 Remove inner conflicts_Flyer.png
6 The Pranic Body_Flyer.JPG
10 Second Chakra, Svadhisthana_flyer.PNG
3 Realize your power_Flyer.png
7 The Beauty of Nobility_Flyer.jpg
4 Speak your truth_flyer.png
8 Fondation To Infinity_Flyer.jpg