SOME PEOPLE THINK YOGA IS A RELIGION!
SOME PEOPLE THINK IT IS PHYSICAL EXERCISE FOR VITALITY AND HEALTH!
SOME PEOPLE THINK IT IS A PSYCHOLOGICAL SYSTEM THAT DEVELOPS THE POTENTIAL OF THE MIND!
YOGA IS ESSENTIALLY A RELATIONSHIP:
YOGA IS THE UNION OF THE INDIVIDUAL'S FINITE SELF WITH HIS INFINITE CONSCIOUSENESS.

“When we fold our hands in prayer, God opens His arms and gives us a hug. Life is fulfilled with this union. That is yoga!"

Yogi Bhajan 

THE YOGA OF AWARENESS

KUNDALINI YOGA IS THE YOGA OF AWARENESS!

IT IS THE SUPREME TECHNOLOGY TO AWAKEN YOUR AWARENESS AND TAKE YOU INTO YOUR ORIGINAL SELF.  IT IS A NATURAL UNFOLDING OF YOUR OWN NATURE!

KUNDALINI YOGA CONSISTS OF SIMPLE YOGIC TECHNIQUES THAT CAN BE ENJOYED BY EVERYONE, NO MATTER YOUR AGE OR PHYSICAL ABILITY.
AT ITS ESSENCE, KUNDALINI YOGA HELPS YOU TO CONNECT MORE DEEPLY WITH YOURSELF, AND BECOME MORE FULLY PRESENT AND AWARE IN EACH MOMENT.
CLASSES VARY GREATLY DEPENDING ON WHAT KRIYA IS CHOSEN FOR THAT SESSION, BUT EACH CLASS INCLUDES:

WARM-UPS

BREATHING TECHNIQUES (PRANAYAM)

AN EXERCISE SET (KRIYA)

DEEP RELAXATION

CHANTING AND MEDITATION.
MY LESSON HAVE A FLOWING RHYTHM, AND I SHARE THE TRANSFORMATIONAL TECHNIQUES OF KUNDALINI YOGA IN A SIMPLE, ACCESSIBLE AND PROFOUND WAY. TRY KUNDALINI YOGA AND EXPERIENCE A TRANSFORMATION TOWARDS PHYSICAL STRENGTH, MENTAL CLARITY AND HAPPINESS.

I OFFER DIFFERENT KIND OF YOGA CLASSES, GROUP OR PRIVATE SESSIONS, WORKSHOPS, RETREATS AND RITUALS.

MANTRA

 

CHANTING MANTRAS IS A CONSCIOUS METHOD OF CONTROLLING AND DIRECTING THE MIND. THEIR POWER IS IN THE VIBRATION. THE MANTRAS USED IN KUNDALINI YOGA ELEVATE OR MODIFY CONSCIOUSNESS THROUGH THEIR MEANING AND RHYTMICAL REPETITION. WHEN WE CHANT A MANTRA WE ARE CHOOSING TO INVOKE THE POSITIVE POWER CONTAINED IN THOSE PARTICULAR SYLLABLES.

MAN: mind

TRANG: projection